4 Superfoods For People Over Age 50
Unfortunately, age isn't just a number. Getting older comes with various physiological obstacles which often translate into psychological changes as well.
“Men and women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread,” nutritional expert Tara Collingwood M.S., RDN, co-author of “Flat Belly Cookbook for Dummies,” tells Newsmax. “ We see and feel these changes in our achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy — all of which are tied directly to nutrition."
But there's good news—age might not be just a number, but with the right diet, it won't be defined only by a number, either.
Here are four super foods with a high nutrient-to-calorie ratio to keep you at the top of your game.
Salmon is one of the most famously healthy foods in the world, coveted not only for its beneficial properties, but also for its mouth-watering taste.
The American Heart Association recommends eating fish two times a week, and salmon is arguably the fish king. In addition to being rich on omega-3 fatty acids, which helps with inflammation, as a complete protein salmon also contains all of the essential amino acids.
Almonds are more packed with nutrients than any other type of nuts, in addition to being one of the tastiest, too.
Besides everything else, almonds are rich in manganese and copper, which help form collagen and thus slow aging down. .
One of the healthier berries, blackberries can help both the mind and the body. They're rich in antioxidants, including flavonoids which are a natural brain-booster.
Blackberries also have fiber which makes maintaining a healthy weight easier.
Ginger is widely known as a natural remedy, but its exact applications aren't as famous. Ginger soothes gastrointestinal discomfort, nausea, and vomiting.
Furthermore, ginger's anti-inflammatory properties relieve joint pain and stiff muscles.
Many activities become harder as you get older, but that doesn't mean that they become impossible. You just need to make some adaptations, and the easiest and most effective of them all is a healthy diet.