6 Surprising Benefits Of Peppermint Oil
The mint family has long been famous for its invigorating and refreshing qualities, but few people know these properties carry into the medical field. Here are six of the many wide-spanning benefits of peppermint oil— one of the mint family's staples.
Menthol, one of peppermint's defining elements, is known for the pleasant numbness it induces, but this sensation actually translates into palpable pain-relief. Studies have found menthol to reduce muscle soreness, ease inflammation, and relieve joint pain.
And while this news might not be a huge surprise to some, menthol's powers don't end there. What's interesting is that menthol doesn't just reduce pain, but also increases our pain threshold, basically creating somewhat of a synergy between its very own effects.
More Energy With Less Food
If you're a fan of peppermint schnapps, you might have noticed this isn't the best aperitif. In fact, a few drops of peppermint oil before meals will not only reduce your appetite but also make you feel full faster.
But unlike other dietary supplements which deplete your energy faster than calories, peppermint oil is a powerful ally in the battle against weight. This is because as little as a sniff or a drop of it can instantly boost both your mental and physical energy. Some people even put a few drops of peppermint oil in their diffuser in order to seamlessly keep themselves energized throughout the day.
Anti-Allergic and Anti-Dandruff Properties
One of peppermint oil most celebrated properties is its ability to unblock the nose, or to put it scientifically, to expel mucus and phlegm. This makes peppermint oil a strong reliever of allergy symptoms like drainage and coughing.
Chances are you've used a peppermint-infused shampoo at some point, but the herb serves a larger purpose than an invigorating aroma. Because of its strong anti-fungal and anti-microbial properties, peppermint oil is highly effective against dandruff.
These are just six of the sweeping benefits of peppermint oil which make this refreshing herb and its products as coveted as they are widespread.