At some point in life, many of us experience a moment where we one day look in the mirror (or step on a scale) and realize that years of forgetting to maintain a healthy lifestyle have added unwanted weight to our bodies.
Easy Weight Loss Trick: How To Increase Your Metabolism, Build More Muscle, And Flatten Your Belly Without Diet Or Exercise
Although we all WANT to be able to rid ourselves of unwanted body fat without doing endless workouts and eating like a rabbit, the idea itself may seem too good to be true. That is, until you take a closer look at some exciting new research that was recently published.
Sick of feeling fat, sluggish, and self conscious? Maybe you're sick of worrying about how your clothes fit, instead of feeling comfortable no matter what you wear. Or worrying one day carrying that extra weight will catch up to you in the form of a heart attack,diabetes, or any of the other many diseases linked to being overweight.
It's easy to mistake a summertime cold for allergies. Everything has bloomed, the weather has changed, so it's easy to simply write off your symptoms as seasonal illness. Don't. It could mean something far worse. Summertime colds last longer, and if you catch one, scientists have found that you're likely going to get sick again in winter.
It is no secret that your diet and lifestyle choices have a direct effect on your heart. Choosing meals low in sodium and keeping an active lifestyle can lower blood pressure and decrease the chances of a heart attack, but research has now found that the timing of your meals may be just important as the nutrients you put in your body.
High cholesterol leads to significant heart problems over time. When your blood is filled with too much cholesterol it begins to clog your arteries, and this leads to the heart not getting necessary oxygen and blood flow. Lowering your cholesterol and preventing heart disease and a possible heart attack means you should rethink your diet, and this involves cutting back on salt, saturated fats, and sugar.
Researchers have recently discovered a connection between the human heart and digestive system, which could forever change the way that doctors treat patients who have heart disease. Cleveland Clinic researchers found that small intestine bacteria overgrowth (SIBO) is often linked to coronary artery disease (CAD).
Wouldn't it be cool to know if you're at a higher risk for heart disease? Well, an online calculator might be able to help young adults determine if they are at risk of developing heart disease by the time they reach middle age. By using this tool, you should be able to make important lifestyle changes that could potentially save your life.
Although the course of evolution has eradicated many life-threatening diseases out of the population, some genetic mutations persist. Many genetic mutations linked to the most prevalent form of heart disease in the United States, coronary artery disease, continue to affect people across the country.
How well do you really know your body? We are taught to look out for classic heart attack symptoms, such as intense chest pain, but it turns out that is simply only one indicator of this possibly fatal health issue.
A recent comprehensive study has just discovered a connection between the common use of NSAIDs (nonsteroidal anti-inflammatory drugs, such as Motrin and Advil) and a 20% to 50% increase risk of heart attack.
Researchers have just discovered a genetic component that factors into heart disease, and their findings may potentially revolutionize how medical professionals diagnose and treat heart conditions. Until now, doctors have actually been looking in the wrong place to detect heart disease; this new information may help them change course.
Heart disease is a very popular topic in the medical world, and for good reason. Cardiovascular disease is the cause of 400,000 deaths every year—taking more lives than all types of cancer combined.
We are taught to be aware of the major signs of a heart attack—such as extreme chest pain—but it turns out that symptoms of a heart can vary, even by your biological sex. Although women and men can both showcase the classic signs of a heart attack, a woman's symptoms of this serious condition can be much more subtle.
Inflammation is a double-edged sword. Used by the body to combat foreign bodies, inflammation is a necessary part of our body's natural processes. However, inflammation doesn't just destroy invaders to the body... it can actually destroy the body itself.
Mornings can be complicated as it is, but if you're trying to lose weight, they can become even harder. Trying to decide what to eat for breakfast when you're actively trying to shed some pounds can be tricky.
Galantamine has previously been used to combat the symptoms of Alzheimer's Disease, a disease which affects memory and other important mental functions. However, researchers are now stating that the drug may actually lower the risk of type 2 diabetes and heart disease.
How often do you think about your heart health? You might want to get started. Lots of Americans believe they're in great shape when they actually have a family history leaving them with hidden risks.
If you live in the United States, you're basically in the best possible spot in the world... if you end up having a heart attack.
We know excessive drinking is unhealthy, but then there are doctors who say that a single glass of wine each night can be good for your heart. So what matters—the amount? The frequency? The type? Here's what you should know.
With everyone constantly looking for ways of improving their health and overall longevity, it's no stretch to say we might be living in the most health-conscious era of all time.
Women may live longer than men, but the risk of stroke is much higher as they age.
Heart disease isn't as much of a mystery as it used to be, but did you know that there are certain factors that make the risk of an episode much more significant?
Stress is the unavoidable monster that follows us around from day-to-day, and for millions of Americans, the solution lies in medication, therapy, or vacations. All are costly solutions and have varying degrees of effectiveness.
Memory issues aren't just a problem for the elderly anymore—they also affect many people in their 30s and 40s. Regardless of your current age, though, it's never too soon to begin efforts to improve and maintain your memory.
A heart attack occurs every 20 seconds in the United States, and an estimated total of 1.5 million heart attacks occur every year. Those statistics aren't meant to frighten, but they are meant to demonstrate how wide scale of an issue heart attacks really are.
For decades, Americans have heard warnings that fat is bad for your health. But the truth is that fats have some beneficial properties, and your body needs a certain amount of fat in order to properly function.
Alzheimer's disease aggressively deteriorates a person's cognitive ability and memory as they age. It's devastating and debilitating, affecting more than three million Americans every single year and permanently changing the lives of everyone involved.
It's no surprise that emotional distress caused by deaths, break ups, or bad news can weaken the heart, but according to scientists, a happy heart can be in trouble too.
Your cholesterol levels have a direct effect on your overall heart health. It is understood that high levels of LDL cholesterol—or "bad" cholesterol—clogs your arteries and can lead to heart disease or a heart attack.
There are certain medical conditions that we all kind of associate with old age. Heart attacks, high cholesterol, and high blood pressure—those are issues for late-in-lifers who smoke cigars and eat steaks every day, right?
People say that losing weight is simple. It's just a matter of calories in and calories out, they'll say! Use more energy than you take in, and you should be watching the pounds melt away. Of course, we all know that's not always how it works. Now, Danish researchers may have discovered one culprit in preventing weight loss: poop.
There’s plenty of scientific evidence proving the many health benefits of cannabis, but this plant could also leave some of its users with one potentially fatal side effect: Heart failure.
It's the doctor's visit that everyone dreads - the one where you're told that something is wrong and your mind races towards all the worst possible outcomes. In the case of a type 2 diabetes diagnosis, though, did you know that it's entirely reversible?
Heart disease is a major threat when it comes to a person's livelihood. Heart disease is the cause of approximately 801,000 deaths in the United States every single year—this equals to one out of every three deaths across the country.
When statin drugs were introduced to the market in the 1990s, they were hailed as revolutionary tools for treating high cholesterol and reducing cardiovascular disease. Today, according to the U.S. Centers for Disease Control and Prevention, over a quarter of Americans over age 40 take them.
Getting enough sleep is vital for your entire body. Your vital organs rely on rest to recharge and repair, and your brain cannot function properly without the recommended amount of sleep — affecting your overall mental health.
Eating well costs more money, and as it turns out, that fact might be causing an increased likelihood of heart attacks in poor communities.
Heart disease is one of the top killers of Americans, with one out of every three deaths due to this fatal condition. Around 92.1 million people living in the United States are living with heart disease, and many are placed on a treatment plan to combat heart attack or stroke.
Former Australian Ironman, Dean Mercer, died due to cardiac arrest at age 47. His death comes as a shock to the sporting world, as he was a seemingly fit and healthy man.
If you're like three-fifths of all Americans, you've opted for diet soda rather than regular in an effort to lose weight and improve your health. Unfortunately, going for artificial sweeteners could actually be more dangerous to your body than the sugar that you've been worried about consuming.
When it comes to the leading cause of death in the United States, heart disease, obesity, and cancer may come to mind. Although these health conditions are a main cause of death, how connected you are to others around you may have an even more profound effect on your overall wellbeing.
Has anyone ever told you to "trust your gut?" Now, a vegetable of all things, is giving that phrase a new meaning. A recent study revealed that broccoli is one of the best foods to eat for a healthy gut. Increasingly, doctors are saying that a healthy gut is a key to a healthy body.
We all have an unofficial "bucket list" -- things we want to do while we're still able. Climb Everest. Find true love. Travel the world. Sadly, we never quite make it to some of the items on our lists, but then they go on another list: our list of regrets.
Cardiovascular health has become a huge topic in the medical industry of late, and for the most alarming of reasons. Cardiovascular disease is becoming more of an epidemic as each year passes.
Particularly when we get older and our metabolisms begin to change, we have to be more careful about our diets. Here follow the four most dangerous foods for women over 43 years old.
Listen To Your Gut! Research Proves Gut Bacteria Can Impact The Development Of Alzheimer's And Parkinson's
Maintaining a healthy body and mind involves a lot of moving parts. Although staying hydrated, exercising, and eating a nutritious diet is a great start to a healthy lifestyle, listening to your body alerts you when something isn't quite right.
There is a misinformation campaign that has been underway by the sugar industry. Multinational food and sugar companies have been funding recent studies in an attempt to convince the American people sugar is not so bad for us. They have deflected the cause of our country's weight gain to fat consumption. Increased evidence suggests this is not the case.
Heart disease is the leading cause of death for both men and women in the United States. Medical professionals agree a healthy heart can reduce the risk of a heart attack, circulation problems, and stroke. An unhealthy heart can also have an adverse effect on memory.
Our memory is one of the most precious aspects of our human nature
Cheese is undoubtedly one of the world's favorite foods. But, due to its high saturated fat content, many automatically assume it's super bad for our bodies, significantly increasing the chance of developing conditions like heart disease or stroke.
Your Checkbook May Be Killing You! This Common Source Of Stress Drastically Raises Your Heart Attack Risk
Heart disease is a major epidemic in America, and this condition continues to claim lives year after year.
Part of adulthood is gaining the unwavering appreciation for a glass of wine. Who doesn't like to sip on a glass of Chardonnay after a long day of work?
Energy drinks have been extremely popular for the past two decades. From college students needing late-night study motivation to partiers looking to maximize their nightlife, these drinks have become the go-to option for energy on demand.
It's the time of year when family gatherings and parties are plentiful, but that means that catching a cold becomes a whole lot easier.
If you are a fan of spicy food, you definitely enjoy the bold taste of turmeric.
The majority of people can't start their day without a cup of coffee. Whether you prefer a shot of espresso or an iced macchiato, coffee is a staple for many across the world.
You get fat because you eat more calories than you burn. That's the simple truth, but it's not the whole truth. Our bodies are more complicated than we realize, and one major contributor to gaining weight is environmental toxins.
We can harm our eyesight in a number of different ways. Everyone knows staring at the sun and squinting in front of a computer screen for hours on end can hurt our eyes, but did you know that one of the biggest enemies of good eyesight is a bad diet?
The FDA recently warned doctors to stop prescribing clarithromycin (more commonly known as Biaxin) to patients with cardiovascular diseases. A decade-long study has proven that even short-term use of this drug causes a higher likelihood of chronic cardiovascular problems leading to death.
Menopause is a time in a woman's life when her hormones change causing various symptoms to happen in her body. The most well-known symptoms of menopause are hot flashes, mood swings, irregular periods and insomnia. A symptom most people don't know about that may happen right before, during and after menopause is dry eye syndrome.
Everyone likes looking good and feeling their best. Part of looking good you might not think of every day is your skin. If it's smooth and without blemish, you probably head out without a second thought.
Heart disease, sadly, is the number one killer of women. In fact, the risk for heart disease and attacks in women increases dramatically around the time they go through menopause (which typically happens between ages 50 and 54). Menopause itself does not cause heart disease, but various factors that happen during that time play a major part. It's important to recognize symptoms of heart disease, how factors during menopause ultimately can lead to heart issues, and what you can to do to fight it.
Technology is becoming more and more advanced by the day! Now, in the next five years, you may be able to know if you’ll have future heart problems—simply by an eye exam.
Those living with diabetes face a daily task of vigilance: monitoring their food intake in accordance with their blood sugar levels. It can be a challenge, to say the least. Many find themselves wondering what is safe to consume and what is not. Is it safe for people with diabetes to drink alcohol?
A milkshake definitely makes for a cool, refreshing drink on a nice, sunny day. However, it’s no secret that the popular dessert carries a lot of fat and calories that could affect your weight if consumed regularly. But who knew that a single milkshake could potentially set you up a heart attack only hours after drinking one?
Shedding hair on a daily basis is normal, but when you start to notice it clogging your shower drain at a faster speed than it usually does, you may want to find a way or two to address the hair loss.
Accidents related to hearing loss come in many different forms and can even be life-threatening. The three main detrimental accidents that cause injury are related to driving, work, and recreational activities (sports or leisure).
Exercising regularly offers a variety of great benefits including an increase of energy, a healthier heart, weight loss, and a decrease in health issues. However, a study has found that your fitness level can also, surprisingly, cut down your risk for another well-known disease: dementia.
In today's digital age, have you ever taken a breather from the automation of everything to notice how often humans interact with screens? Think about it: we wake up and watch the news with breakfast, then spend eight grueling hours in front of our work desktops only to come home and binge watch our favorite Netflix series for five hours before catching some Zs.
Diabetes is a global epidemic impacting millions of people every year. The disease inhibits the body's ability to process glucose and causes increased levels of insulin and blood sugar. There are natural ways to help the body control insulin and lower blood sugar.
Sleep deprivation conjures up all kinds of unpleasant associations, the first one usually being aging, at least on the outside. But now, the examination of a sample of adults across the U.S. suggests that the real sleep-related aging actually happens on the inside— more specifically, in the heart.
For long, our understanding of Alzheimer's has been almost as vague as it makes the minds of those who suffer from it. Now, experts have made an important step toward crystallizing our notion of the mental disease by examining how it gets a hold of women and men separately.
Everybody knows that regular exercise is supposed to be good for you, right? As it turns out, too much of a good thing can actually prove to be harmful, according to a recent study based on research done in the United States. Here are the most important takeaways from the study.
While there's a litany of health issues one must be aware of, breast cancer in women is often one of the most concerning. For decades, researchers have worked tirelessly to learn as much as they can about this illness. More and more data is collected with each passing year, but a recent discovery about some cancer-causing genes is gaining a lot of attention in the medical community.
We all know eating a late dinner isn’t the healthiest choice to make. But what if getting dinner on the table earlier could help lower your risk for cancer. A recent study conducted by the Barcelona Institute for Global Health in Spain seems to think it’s possible. Although the correlation between food and cancer has been investigated for years, this is the first study to investigate the timing of our meals.
Over half of the American population drinks coffee not only for its strong flavor but for its powerful energizing effects. The British Medical Journal recently published a study on physicians' coffee consumption, and the results were intriguing. Here's what they found.
If you’re diabetic, can you eat fast food and stick to your eating plan? Yes. We don’t recommend eating fast food, but there are healthful options out there for diabetics. Most fast food places have their menus online and include nutrition information. Most dieticians agree diabetics need to keep stable levels of blood sugars, and they should eat about 45 to 60 carbohydrates per meal. Here are some ways to eat well and fast, too.
More than 50 percent of people have foods cravings, not once in a while, but regularly. Unfortunately, food cravings are one of the biggest culprits to why dieters have so much trouble keeping weight off. While it may be impossible to make the food cravings go away entirely, there are ways to prevent yourself from giving in to them. These three, in particular, are easy ways to kick food cravings so that you can stay on track with healthy eating and a healthy lifestyle overall.
Mount Sinai's stem cell research program in New York City is breaking ground in the field of ophthalmology. For those who wear glasses, this new research may give you hope for a life free of nosepiece marks, photo glare, and that dreaded lens fog on a hot day. Though the research is still in preliminary stages, it's progress gives hope for groundbreaking changes in the future.
As consumers, we often reach for our favorite brand products and toss them into the shopping basket without a second thought. This includes an assortment of household cleaning products. However, disregarding the ingredient list on the back of our bathtub cleaner may be a more deadly oversight than we previously realized.
Sympathetic jurors awarded $289 million to a plaintiff who claimed that his incurable cancer was caused by prolonged use of the popular weed killer, Roundup. Monsanto, the manufacturer of Roundup, disagrees with the jury’s decision and plans to appeal the verdict. More than 5,000 other lawsuits are currently pending against Monsanto on similar claims.
Health regulators in North America and Europe have discovered a potentially carcinogenic toxin in a drug commonly used in blood pressure medication.
It feels like everyone in America has a family pet, as it's estimated that Americans own around 78 million dogs and around 85 million cats. They are our four-legged companions. But with new discoveries and understanding of diseases, it is believed that there are diseases that can be passed from animal companion to human.
We’ve all heard that you should drink at least 8 glasses of water a day. But did you know that not getting enough can impair brain function?
It's common knowledge that fruits and vegetables are staples to any healthy diet and lifestyle. These foods can aid in everything from weight loss to boosting mental health. What some may not realize, though, is how the preparation and consumption of fruits and vegetables can affect the benefits associated with them.
Over 29 million people in the United States have diabetes, and over a million new people are diagnosed with it every year. While that number may be shocking, what may be even more shocking is that around 30 percent of adult Americans have diabetes and don't even know it. Considering that it can be a life-threatening disease, it is definitely worth it to figure out if you're one of them..
In the United States alone, there are over five million people living with some form of dementia. That number is not expected to decrease, especially as the population grows. That means one of six women and one of ten men (over the age of 55) will almost certainly end up with dementia. The question is, what is causing it? Is there any way to stop it?
A cardiologist is a doctor whose specialty is the heart, dealing with diseases, abnormalities, and the circulatory system. A part of their job is reading and analyzing echocardiograms, also known as heart sonograms. Recent advances in technology may make it possible for computers to do this job instead of cardiologists.
Most people hate wrinkles for one reason: it shows their age. However, new studies have shown that looking a little more mature may not be the thing to worry about when you see worry lines. A recent study by the European Society of Cardiology in Munich reports people with more forehead wrinkles may have a higher risk of death from cardiovascular disease (CVD).
A revolutionary scientific breakthrough could help doctors prevent thousands of strokes and heart attacks every year.
The Chinese have been known for centuries to have secret medical techniques and treatments to cure numerous ailments.
Millions of elderly Americans suffer from slip and fall accidents each year. It is estimated that 1 in 3 elderly adults over the age of 65 experiences a fall each year, in which many are seriously injured, according to the Centers for Disease Control and Prevention.
The United States has been known for a while as a land of heart disease and obesity but the stereotype is becoming more and more real each day. The risk of diabetes has been growing and growing each passing year but there may be a way to curb that.
There may be a heart risk circling the western world, a risk that could find its way to almost anyone. With increasingly sedentary lives people are beginning to find shorter lives and weaker hearts. This is becoming apparent through studies being done in England with huge sample sizes.
Erectile Dysfunction (ED) is a growing problem in America. Not only does it concern a man's quality of life as he ages, but it may also be a sign of something more troubling. Researchers at Johns Hopkins Center for the Prevention of Heart Disease in Baltimore believe they may have found a link between ED and heart disease.
Everyone drinks it—the night shift, the writer, the insomniac. The sweet nectar of the gods, coffee is one of the most loved and revered drinks in the world. It keeps entire generations grinding through life, but there may be some costs involved. Coffee may be damaging your body.
The mint family has long been famous for its invigorating and refreshing qualities, but few people know these properties carry into the medical field. Here are six of the many wide-spanning benefits of peppermint oil— one of the mint family's staples.
Chronic fatigue is one of the most wide-spread, yet inconspicuous and stealthy side-effects of many medications as people often attribute it to something else. “Medication side effects are a major hidden cause of fatigue, pain and decreased mental clarity,” Dr. Jacob Teitelbaum, author of "From Fatigued to Fantastic," tells Newsmax. Here are four of the medications known to help you at the cost of your energy.