With winter coming soon, it's time to think about how to protect your lungs. You'll need them more than ever to help you through the cold weather. These five tips will help keep your lungs in top shape during the season.
The most important thing to do is to stop smoking. Through smoking, you can run the risk of having a stroke, developing lung disease, and having aging skin. Quitting smoking can be difficult for many people. Through the help of support groups, many have found themselves permanently dropping the habit.
Exercising more often can strengthen your lungs and force you to breathe harder. This protects your lungs from deteriorating quickly and caving under pressure. Aside from helping your lungs, exercising is good for your entire body.
Drink More Water
Drinking plenty of water will help soothe your lungs. Without enough water in your system, mucus can be formed. Enough mucus can lead to constant throat clearing. It's important to drink at least eight glasses of water daily.
Avoid Indoor Pollutants
Indoor pollutants can make things difficult if you're trying to stay healthy. Chemicals and secondhand smoke can lead to your lungs being damaged. Fortunately, you can lower the number of indoor pollutants in your place. You can open a window to allow any smoke or chemicals to make their way outside. If you like fresh air, avoid using air fresheners and use an aromatherapy diffuser instead.
Laugh Some More
Laughter is often considered the best medicine for a reason. Through laughter, you'll get rid of any stale air left in your system. The Canadian Lung Association stated, "This is because laughter helps to expand alveoli, the tiny air sacs in your lungs. Expanding these means that the area for oxygen exchange is bigger and more oxygen enters your lungs."