Coffee is a staple in many people's diet. It's what gets their morning started and helps keep them energized throughout the day. But could too much coffee consumption be hurting your heart? It depends on who you ask. There are a handful of studies out there that report different findings. Some say coffee can help protect the heart while others say it can hurt it.
Does Coffee Hurt Or Help The Heart?
Some research suggests that regular coffee consumption can lead to aortic stiffness. This condition occurs when the aorta loses flexibility and can increase a person's risk of cardiovascular disease.
Other studies indicate that drinking multiple cups of this caffeinated beverage per day can help prevent atherosclerosis, which is marked by the accumulation of plaque buildup within arteries. When this happens, it interferes with normal blood flow processes.
With conflicting reports and opinions out there about how coffee affects the heart, it can be difficult to decide what to believe. However, recent research conducted by researchers in the United Kingdom suggests that coffee drinkers need not worry.
Latest Research On Coffee And Heart Health
Their study found that those who consume large amounts of coffee daily do not suffer from arterial stiffness, nor does it increase their risk for cardiovascular conditions. The findings of this study were recently presented at the British Cardiovascular Society Conference in the U.K.
The researchers concluded that there was no difference among participants who drank a moderate amount of coffee per day and those who had heavy consumption levels. So while drinking multiple cups of coffee every day may have certain side effects, like general jitteriness and increased focus, it does not negatively impact the health or vascular function of our hearts. It may be important to note that the research study found that moderate and heavy coffee consumers were more likely to be male, drink alcohol, and smoke.
The thought of eliminating coffee from your daily diet may be terrifying. But it also may not be necessary. If you're worried about your caffeine intake, talk to your doctor today.