Everyone knows junk food is bad for our health. But research indicates that certain types of food may actually be linked to an increased risk of macular degeneration. Age-related macular degeneration is the largest cause of blindness and problems with vision in America. If this condition is a concern for you, there are certain types of food that researchers have found are best to be avoided, particularly with certain types of fat.
Foods And Habits To Avoid
Junk food snacks that are highly processed may be linked to macular degeneration. More specifically, foods that contain vegetable, monounsaturated and polyunsaturated fats, as well as linoleic acid. Additionally, it's recommended you limit your intake of refined carbohydrates. It's not just your diet that can contribute to macular degeneration, either. Researchers have found that people who smoke are as much as four times more likely to suffer from macular degeneration than those who don't smoke.
Combat Macular Degeneration
There are certain foods you should avoid to prevent or alleviate symptoms of macular degeneration. However, there are some types of foods that can help ward of symptoms. Consume foods that are high in omega-3 fatty acids, such as tuna and salmon. Researchers have discovered that these goods had an inverse association with the AMD risk. The recommended, ideal amount is two or more servings of fish per week. Fish oil and fish supplements can be a useful way to increase your intake of these omega-3 fatty acids.
If you're concerned about AMD, it's a good idea to consume large amounts of raw spinach and other types of dark, leafy green vegetables. Keep blood pressure and cholesterol levels under control is pertinent when it comes to reducing your risk of macular degeneration. Exercise regularly and be sure to schedule regular eye exams. Although there is currently no cure for macular degeneration, there are steps you can take to alleviate symptoms and reduce your risk.