Although we all WANT to be able to rid ourselves of unwanted body fat without doing endless workouts and eating like a rabbit, the idea itself may seem too good to be true.
That is, until you take a closer look at some exciting new research that was recently published.
It shows how supplying your body with a particular kind of fat (a GOOD kind of fat essential to our health that most of us are severely lacking)... can steadily guide your body to a healthier weight.
Believe it or not, I'm talking about Omega-3 fatty acids, like those found in a high quality fish oil!
Stick with me - I'll explain why this works, and show you the research behind it:
How Omega-3 Fatty Acids Increase Fat Loss
It used to be that if we wanted to get our bodies to start burning fat, our only supposed options were to exercise more and lower how many calories we eat.
And while that certainly won't hurt, for most folks, sticking to a diet and exercise routine for the rest of forever can seem like a daunting task.
And far too often, those who go out of their way to make dramatic changes will often cave in to old habits down the road... often binging on all the foods they've been depriving themselves of, and "taking it easy."
The good news is that researchers may have stumbled on a way to start losing weight, simply by increasing your intake of Omega-3 fatty acids.
In one study, researchers discovered that those taking FOUR grams of fish oil - per day - lost more fat and gained more muscle - without even exercising!
In other studies, like those published by the International Journal of Obesity and The Nutrition Obesity Research Center, researchers had similar findings:
A higher intake of Omega-3's was linked to having less belly fat, leaner muscle mass, and a healthier metabolism that can mean easier weight loss.
How is that possible?
Well, let's take a look at a hormone that can have a massive impact on your ability to lose weight (for better or worse):
How can cortisol sabotage your weight loss efforts?
Cortisol is most commonly known as "the stress hormone" because the body releases more cortisol whenever we are in danger or stressed out.
And unfortunately, it has been shown to make losing weight an even bigger battle than it already is.
This is because cortisol degrades muscle tissue.
The less muscle tissue you have, the less efficient your metabolism is, and therefore your body eventually stops being able to burn fat at a fast enough rate to keep it from piling on to your belly and other common "trouble areas."
In the research study I mentioned a moment ago, the researchers found that those taking the FOUR grams of fish oil per day, had much lower cortisol levels, compared to those who weren't taking the fish oil supplements.
They noted, "[Omega-3 fatty acids] have anabolic properties in healthy young and middle-aged adults."
It was also discovered that the study participants became more sensitive to another important weight loss hormone: insulin.
As you probably know, insulin's job is to help sweep excess sugar out of your bloodstream. However, thanks to so many foods being loaded with hidden sugars these days, the Standard Western Diet most people eat has millions of Americans quietly struggling with some level of "insulin resistance."
Not only can this lead to diabetes in the long run, in the shorter timeframe, not being able to use insulin efficiently means that your body needs to find another way to get rid of all that extra sugar (glucose) in your bloodstream.
And the way it does that... is storing it as FAT.
So naturally, the fact that Omega-3 fatty acids can help maintain insulin sensitivity and healhty blood sugar levels is just another example of why they are an important ally in losing weight.
If you want to help your body rid itself of unwanted fat, sometimes it's best to start simple.
It's not a verified scientific and medical fat that getting more Omega-3's into your system - such as using a high-quality fish oil like Physio Omega - can create the right environment for your body to start burning more fat.
And this is on top of all the other benefits that have already been proven when it comes to your heart, brain, eyes, and joints!
So if you're looking to lose some extra pounds and you want to put Omega-3's to the test, we invite you to get a risk-free, discounted supply of Physio Omega shipped to your door for free.
Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendoffer B. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women. Clin Sci (Lond). 2011 Sep;121(6):267-78.