Chances are you've already heard of Omega-3 fatty acids and their heart, brain, eye, and joint health benefits. But new research has emerged that using Omega-3s for fat loss may be another surprising possiblity.
For starters, more than 48 studies have found that a higher intake of the Omega-3s your body needs, is linked to less belly fat, leaner muscle mass, and easier weight loss. Simply supplementing Omega-3s was enough to promote weight and fat loss... especially around the belly.
They also found the opposite is true, meaning that not getting enough Omega-3s has been linked to higher levels of body fat in the patients they analyzed.
Let's go into a little more detail about each of these ways Omega-3 fatty acids can be beneficial for fat loss:
1. Omega-3s Help Lose Body Fat
In order for your body to be able to burn fat, you need to be able to use the nutrients found in your blood.
One of the most common ways your body does this is by using a hormone you've likely heard of before: INSULIN.
The problem is that some people may be resistant to insulin, which makes it harder to get the nutrients you need.
Plus, when too much insulin is present in your bloodstream, your body cannot use it all for energy and instead stores it as... you guessed it... more body fat!
So what's this have to do with Omega-3s?
Well, one of the ways Omega-3 fatty acids help reduce weight gain and start burning fat is that they are known to help maintain healthy blood sugar levels and help the body manage insulin levels as a result.
They've also been shown to promote healthier insulin sensitivity, and the better your body can respond to insulin, the less gets stored as fat.
One study confirmed this when people taking just 4 grams of fish oil each day shed fat and responded better to insulin than those who didn't take the Omega-3 fatty acids.
2. Omega-3s Help Build Muscle Mass
One study showed participants who took 4 grams of fish oil a day had higher protein synthesis, which resulted in a greater muscle-building effect.
There is also the fact that Omega-3s have been shown to help reduce cortisol levels. This is important because cortisol (commonly referred to as the "stress hormone") breaks down muscle.
The lower your cortisol levels, the better off you are in trying to build muscle.
As far as weight loss is concerned, the more muscle you have, the faster your metabolism works and helps convert fat into energy instead of letting it sit on your belly, hips, and thighs.
3. Omega-3s vs. Inflammation
Inflammation often gets ignored when it comes to weight loss because not many folks understand the connection between the two.
Inflammation is known as the "silent killer" for a reason:
It has been shown to be the root cause of many different diseases including cancer, diabetes, heart disease, Alzheimer's, and much more.
So even if you're not looking to lose weight, controlling inflammation should be one of your top priorities to protecting your health.
But how exactly DOES inflammation impact your weight and fat loss ability?
By making it a lot harder for your fat cells to release stored fatty acids to be burned off for energy.
When this happens, it slows down your body's ability to burn fat.
The good news is that you can fight back against inflamed fat cells (and inflammation in general) with Omega-3s.
This is because on top of what we've already discussed, Omega-3s are considered anti-inflammatory fats - meaning they LOWER inflammation levels within your body.
Your body is able to burn fat cells for energy, making weight loss easier and more efficient.
Although the Omega-3 fatty acids are best known for their impact on heart health, their ability to also help you maintain a healthy weight is starting to get more attention every day.
Remember: Not only do these potent fats help extinguish inflammation and improve your body's insulin sensitivity, they can also impact your body's ability to gain and maintain muscle, which helps speed up metabolism and burning body fat.
Want to put this to the test yourself?
Getting the right amount of Omega-3s is important, and that's why we recommend a complete fish oil like Physio Omega to give you the best results possible.
On top of the usual EPA and DHA, we've also included a rarer third Omega called DPA to give you a COMPLETE formula that can deliver the kind of benefits we've covered.
So if you want to make weight loss easier while having more energy, maintaining a healthy heart, helping to improve your blood sugar, blood pressure, cholesterol levels, and more... click here to try your own risk-free, discounted supply of Physio Omega today.