Fight Disease With These Fiber-Rich Foods

Protecting the body from disease and ensuring longevity begins with what we put on our plates. New research from the American Journal of Clinical Nutrition suggests that how we stock our kitchens is far more important than the contents of our medicine cabinets. Prevention against dangerous disease begins with good food choices— and we should be choosing foods high in fiber.

Good Food Prevents Bad Health

Eat well to feel well. Our diet is ground zero for a healthy lifestyle. The battle against illness begins with good nutritional choices, so shop smart to eat smart. With every meal, we have a choice to promote wellness or longevity. Fuel your body with fresh fruits and vegetables for a longer life.

Choose foods containing different kinds of fiber to fortify your body against disease.

A Powerful Duo

In the battle for good health, one can’t go wrong with a diet high in both soluble and insoluble fiber. Soluble fiber is found readily in beans, peas, and legumes. It dissolves easily in water and slows digestion by preventing sugars and carbohydrates from being absorbed.

Insoluble fiber, or roughage, most abundantly found in leafy greens, is difficult to break down. This fiber remains partially whole and works as a cleaning agent in the gut.

Exercise Your Insides

Most importantly, foods high in fiber provide the body with a workout for the digestive system, requiring the body to actively break down food for the absorption of nutrients. Those foods high in soluble fiber, like dried beans and citrus fruits, aid in the body’s regulation of blood sugars and cholesterol. Green vegetables and legumes, such as potatoes and peanuts, provide the body with insoluble fiber. This type of fiber works as a cleaning mechanism to remove harmful waste and debris from the colon, promoting good digestion and healthy intestines. Both soluble and insoluble fiber work together to reinforce the body against disease.

The best sources of fiber are found in fresh, leafy green vegetables, like bok choy and broccoli. Beans, of all varieties, are also a great source of fiber and offer a rich abundance of vitamins and minerals. Legumes, such as peanuts and potatoes, are great sources of fiber and offer an important source of raw nutrition. Choose more fresh produce, especially those foods high in fiber, for good health and longevity.