Have You Been Misinformed About Your Cholesterol Levels?
Heart health has been a hot topic for generations—and there is no surprise as to why. Heart disease is one of the leading killers across the globe, claiming around 17.3 million lives every single year.
Making the act of watching your cholesterol a vital part of your wellness routine.
Cholesterol Is Kind Of A Big Deal
Cholesterol is one of the biggest buzzwords in the wellness world, and something your doctor is probably constantly talking about. But how does it affect the state of your heart, exactly?
Cholesterol can be found in your blood, but when too much of it accumulates along the walls of your arteries it can lead to clogging and eventually heart disease.
How High Is Too High?
The first step to combatting high cholesterol is usually being prescribed a statin, which is a medication that helps to lower the amount of bad cholesterol within the bloodstream.
Having a cholesterol level of 240 mg/dl has been considered high and a red flag for other heart problems, but recent research has revealed this may be more of an average reading than we realize.
It has been found that some people's normal level of cholesterol is just generally higher than the majority of the population. And even those with naturally-occurring higher levels of bad cholesterol do not necessarily ever develop heart disease.
A study that was published in the American Journal of Cardiology followed 8,500 men in the United States that are living with heart disease. The average cholesterol level of the group? Around 215 mg/dl, which is far from high when it comes to current health standards.
Not All Cholesterol Is Created Equal
The final takeaway—your personal cholesterol levels may not be a heart disease sentence.
In fact, research has shown that cholesterol levels have actually dropped. The amount of individuals in the United States with cholesterol levels above 240 mg/dl has dropped by half between 1962 and 2002. This is without the use of medication.
It's important to discuss with your doctor your health history before jumping on the pharmaceutical bandwagon. Your heart may be in good shape as is.