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Doc Warns: NEVER Order THESE 4 Fish At Restaurants

 
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NASA CONSULTANT

Dr. Sam Walters, N.M.D.

The American Council in Applied Clinical Nutrition Diplomat

Dr. Sam Walters has been practicing medicine for over 44 years, was a consultant for NASA, and has been featured on ABC, CBS, NBC, and FOX. Along with his medical license, Dr.Sam Walters holds a Bachelors of Science in Bio Nutrition, as well as a Master of Science in Biology with a focus on Clinical Nutrition from Columbia College. Dr. Sam Walters is a diplomat of The American Council in Applied Clinical Nutrition, a member of the American Association of Bariatric Physicians, and has also worked with the aerospace program we know as NASA to create nutritional products to be used by their astronauts.


Dr. Sam Walters, N.M.D.
Top New York City Doctor

Dr. Sam Walters


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Physio Omega Research

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/docosapentaenoic-acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4467567/ https://www.naturalproductsinsider.com/heart-health/dpa-on-the-rise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4467567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162505/ https://pubmed.ncbi.nlm.nih.gov/30716358/ https://pubmed.ncbi.nlm.nih.gov/21810709/ https://vrshealth.com/wp-content/uploads/2013/10/Bioavailability-of-marine-n-3-fatty-acid-formulations-21.pdf https://link.springer.com/article/10.1007/s00394-012-0396-3 https://www.vitalstudy.org/findings.html https://www.dougcookrd.com/dpa-the-forgotten-omega-3-fatty-acid/ https://www.sciencedaily.com/releases/2014/06/140610205400.htm https://pubmed.ncbi.nlm.nih.gov/20655949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555130/ https://pubmed.ncbi.nlm.nih.gov/26097290/ https://pubmed.ncbi.nlm.nih.gov/26808265/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/ https://pubmed.ncbi.nlm.nih.gov/20434961/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ 1. http://www.nutritionremarks.com/2012/01/23/omega-3-docosapentaenoic-acid-dpa-what-is-known-3/
Tsuji M, Murota SI, Morita I. Docosapentaenoic acid (22:5, n-3) suppressed tube-forming activity in endothelial cells induced by vascular endothelial growth factor. Prostaglandins Leukot Essent Fatty Acids. 2003 May;68(5):337-42.
Pawar A, Jump DB. Unsaturated fatty acid regulation of peroxisome proliferator-activated receptor alpha activity in rat primary hepatocytes. J Biol Chem. 2003 Sep 19;278(38):35931-9.
Gotoh N, Nagao K, Onoda S, Shirouchi B, Furuya K, Nagai T, et al. Effects of three different highly purified n-3 series highly unsaturated fatty acids on lipid metabolism in C57BL/KsJ-db/db mice. J Agric Food Chem. 2009 Nov 25;57(22):11047-54.
** DPA has not been extensively subjected to research due to the limited availability of the pure compound. 2. http://www.issfal.org/2014/satellites/dpa
(From same page: http://www.issfal.org/Book_of_Abstracts_Final_06_13_14.pdf)
Summary/Highlights: Several large studies have demonstrated that blood levels of DPA are independently and positively correlate with reduced risk of cardiovascular disease to the same or greater extent than EPA and DHA. Additionally, studies on purified DPA in animal and cell cultures showed that DPA has potential to improve various aspects of human health.
Eicosapentaenoic, docosapentaenoic omega-3 and docosahexaenoic acids decrease macrophage prostaglandin E2 and inflammatory cytokine production. Pepper-Yowell A.R., Wang S., Byelashov O.A., Sellers M.D., Harris T.L., Ballou M.A
The distribution of DPA in blood and tissue lipids and its potential as a wellness biomarker. Bibus D. Lipid Technologies, LLC and the University of Minnesota.
The bioavailability of DPA vs EPA–a short term study. Fard S.G., Turchini G., Paul Lewandowski P., Sinclair A.J. Metabolic Research Unit, School of Medicine, Deakin University, Geelong, Australia. 3. http://jymsupplementscience.com/dpa-the-other-critical-omega-3/ Additional findings: 1. http://omegaprotein.com/growing-interest-in-a-forgotten-long-chain-omega-3/ 2. http://www.ncbi.nlm.nih.gov/pubmed/21807486 3. http://www.ncbi.nlm.nih.gov/pubmed/19650956 4. http://www.ncbi.nlm.nih.gov/pubmed/8832760 5. https://aemforms.informaexhibitions.com/content/dam/Informa/content-pillar/insider/infographics/73378_INS06_OmegaLevel&Coronary_s.pdf 6. http://www.sciencedirect.com/science/article/pii/S0163782710000354
Summary/Highlights: In addition, there is evidence that n-3 DPA possesses 10-fold greater endothelial cell migration ability than EPA, which is important in wound-healing processes. An in vivo study has reported that n-3 DPA reduces the fatty acid synthase and malic enzyme activity levels in n-3 DPA-supplemented mice and these effects were stronger than the EPA-supplemented mice.
Schwab JM, Chiang N, Arita M, Serhan CN. Resolvin E1 and protectin D1 activate inflammation-resolution programmes. Nature. 2007 Jun 14;447(7146):869-74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162505/#ref-44 Mozaffarian D, Lemaitre RN, King IB, et al. : Circulating long-chain omega-3 fatty acids and incidence of congestive heart failure in older adults: the cardiovascular health study: a cohort study. Ann Intern Med. 2011;155(3):160–170 10.7326/0003-4819-155-3-201108020-00006 Amano T, Matsubara T, Uetani T, et al. : Impact of omega-3 polyunsaturated fatty acids on coronary plaque instability: an integrated backscatter intravascular ultrasound study. Atherosclerosis. 2011;218(1):110–116 10.1016/j.atherosclerosis.2011.05.030 Leng GC, Horrobin DF, Fowkes FG, et al. : Plasma essential fatty acids, cigarette smoking, and dietary antioxidants in peripheral arterial disease. A population-based case-control study. Arterioscler Thromb. 1994;14(3):471–478 10.1161/01.ATV.14.3.471 Hino A, Adachi H, Toyomasu K, et al. : Very long chain N-3 fatty acids intake and carotid atherosclerosis: an epidemiological study evaluated by ultrasonography. Atherosclerosis. 2004;176(1):145–149 10.1016/j.atherosclerosis.2004.04.020 Akiba S, Murata T, Kitatani K, et al. : Involvement of lipoxygenase pathway in docosapentaenoic acid-induced inhibition of platelet aggregation. Biol Pharm Bull. 2000;23(11):1293–1297 (Japanese Study Reference.) Lamalice L, Le Boeuf F, Huot J: Endothelial cell migration during angiogenesis. Circ Res. 2007;100(6):782–794 10.1161/01.RES.0000259593.07661.1e Kanayasu-Toyoda T, Morita I, Murota S: Docosapentaenoic acid (22:5, n-3), an elongation metabolite of eicosapentaenoic acid (20:5, n-3), is a potent stimulator of endothelial cell migration on pretreatment in vitro. Prostaglandins Leukot Essent Fatty Acids. 1996;54(5):319–325 10.1016/S0952-3278(96)90045-9 Gottlicher M, Widmark E, Li Q, et al. : Fatty acids activate a chimera of the clofibric acid-activated receptor and the glucocorticoid receptor. Proc Natl Acad Sci U S A. 1992;89(10):4653–4657 10.1073/pnas.89.10.4653 [PMC free article] [PubMed] [Cross Ref]

Horton JD, Goldstein JL, Brown MS: SREBPs: transcriptional mediators of lipid homeostasis. Cold Spring Harb Symp Quant Biol. 2002;67:491–498 10.1101/sqb.2002.67.491 Pawar A, Jump DB: Unsaturated fatty acid regulation of peroxisome proliferator-activated receptor alpha activity in rat primary hepatocytes. J Biol Chem. 2003;278(38):35931–35939 10.1074/jbc.M306238200 Kishida E, Tajiri M, Masuzawa Y: Docosahexaenoic acid enrichment can reduce L929 cell necrosis induced by tumor necrosis factor. Biochim Biophys Acta. 2006;1761(4):454–462 10.1016/j.bbalip.2006.03.023 Wall R, Ross RP, Fitzgerald GF, et al. : Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. Nutr Rev. 2010;68(5):280–289 10.1111/j.1753-4887.2010.00287.x Assies J, Lieverse R, Vreken P, et al. : Significantly reduced docosahexaenoic and docosapentaenoic acid concentrations in erythrocyte membranes from schizophrenic patients compared with a carefully matched control group. Biol Psychiatry. 2001;49(6):510–522 10.1016/S0006-3223(00)00986-0 Kelly L, Grehan B, Chiesa AD, et al. : The polyunsaturated fatty acids, EPA and DPA exert a protective effect in the hippocampus of the aged rat. Neurobiol Aging. 2011;32(12):2318.e1–2318.e15 10.1016/j.neurobiolaging.2010.04.001 https://www.ncbi.nlm.nih.gov/pubmed/22591893 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548432/ https://www.ncbi.nlm.nih.gov/pubmed/20196972 Mori, T.A., et al., Dietary fish as a major component of a weight-loss diet: effect on serum lipids, glucose, and insulin metabolism in overweight hypertensive subjects. Am J Clin Nutr, 1999. 70(5): p. 817-25. Thorsdottir, I., et al., Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond), 2007. 31(10): p. 1560-6. * Based on most recent AHA statistics available. http://www.heart.org/HEARTORG/Advocate/StateIssues/FindStateSpecificInformation/State-Fact-Sheets_UCM_426369_Article.jsp#mainContent ** Sun Q et al. “Blood concentrations of individual long-chain n-3 fatty acids and risk of nonfatal myocardial infarction.” Am J Clin Nutr. 2008;88(1):216-223. { Herold PM, Kinsella JE. “Fish oil consumption and decreased risk of cardiovascular disease - a comparison of findings from animal and human feeding trials.” Am J Clin Nutr. 1986;43(4):566-598. Paganelli F et al. “Altered erythrocyte n-3 fatty acids in Mediterranean patients with coronary artery disease.” Int J Cardiol. 2001;78(1):27-32. Leng GC et al. “Plasma essential fatty-acids, cigarette-smoking, and dietary antioxidants in peripheral arterial-disease - a population-based case-control study.” Arteriosclerosis Thrombosis. 1994;14(3):471-478. Assies J et al. “Significantly reduced docosahexaenoic and docosapentaenoic acid concentrations in erythrocyte membranes from schizophrenic patients compared with a carefully matched control group.” Biological Psychiatry. 2001;49(6):510-522. Milte CM et al. “Erythrocyte polyunsaturated fatty acid status, memory, cognition and mood in older adults with mild cognitive impairment and healthy controls.” Prostagland Leukotriene Essen Fatty Acids. 2011;84(5-6):153-161. Ritch CR et al. “Dietary fatty acids correlate with prostate cancer biopsy grade and volume in Jamaican men.” J Urol. 2007;177(1):97-101. Pawlosky RJ, Salem N. “Ethanol exposure causes a decrease in docosahexaenoic acid and an increase in docosapentaenoic acid in feline brains and retinas.” Am J Clin Nutr. 1995;61(6):1284-1289. Hino A et al. “Very long chain n-3 fatty acids intake and carotid atherosclerosis: An epidemiological study evaluated by ultrasonography.” Atheroscler. 2004;176(1):145-149. Kaur G et al. “Short-term docosapentaenoic acid (22:5n-3) supplementation increases tissue docosapentaenoic acid, DHA and EPA concentrations in rats.” Br J Nutr. 2011;103(1):32-37. Akiba S, Murata T, Kitatani K, Sato T. “Involvement of lipoxygenase pathway in docosapentaenoic acid-induced inhibition of platelet aggregation.” Biol Pharmaceutical Bull. 2000;23(11):1293-1297. Kanayasu Toyoda T, Morita I, Murota S. “Docosapentaenoic acid (22:5, n-3), an elongation metabolite of eicosapentaenoic acid (20:5, n-3), is a potent stimulator of endothelial cell migration on pretreatment in vitro.” Prostaglandins Leukotriene Essent Fatty Acids. 1996;54(5):319-325. Kelly L et al. “The polyunsaturated fatty acids, EPA and DPA exert a protective effect in the hippocampus of the aged rat.” Neurobiology of Aging; In Press, Corrected Proof. } https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924170/ Anti-Lipogenic/Fat Burning: http://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/omega-3-fatty-acids-a-novel-fat-burner.pdf http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/964/Five_Reasons_Fish_Oil_Will_Make_You_Stronger_Leane.aspx Cortisol: http://www.ncbi.nlm.nih.gov/pubmed/12909818 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/ http://www.ncbi.nlm.nih.gov/pubmed/23390041 Insulin Function: http://www.ncbi.nlm.nih.gov/pubmed/17476547 Energy: http://www.fitday.com/fitness-articles/nutrition/fats/what-omega-3-fatty-acid-does-for-you.html Eye cell survival / stroke: http://mobile.nutraingredients-usa.com/Research/Fish-oil-molecule-ups-brain-and-eye-cell-survival-odds-from-stroke?utm_source=newsletter_daily&utm_medium=email&utm_campaign=24-Apr-2017&c=jU1uJzV6CzXgUJVP%2BXuDfQ%3D%3D&p2=&k=NIU-BBA-AM-BoneJointHealth,NIU-BBA-AM-Bone%20&%20Joint%20Health%20(mailshot),NIU-BBA-AM-SportsNutrition,NIU-BBA-AM-GMP,NIU-BBA-AM-GMP%20mailshot,NIU-BBA-AM-Digestive,NIU-BBA-AM-WeightManagement,NIU-BBA-AM-Weight%20Management%20(mailshot),NIU-BBA-AM-Sports%20Nutrition%20(mailshot),NIU-BBA-AM-SportsNutrition%20mailshot,NIU-BBA-AM-Digestive%20mailshot,NIU-BBA-AM-FVUBASF,NIU-BBAM-AM-COGNITIVE,NIU-BBA-AM-COGNITIVE http://www.nutraingredients.com/Research/Omega-3-could-help-support-friendly-bacteria-in-the-gut https://www.optibacprobiotics.co.uk/blog/2015/08/could-omega-3-oils-support-our-gut-bacteria http://www.issfal.org/news/articles/2014/07/02/omega-3-fats-may-reduce-risk-of-gastrointestinal-diseases https://www.vitalchoice.com/article/omega-3s-may-deter-gut-diseases https://www.nutraingredients-usa.com/Article/2018/01/05/Omega-3s-and-heart-rate-Meta-analysis-provides-strong-clinical-evidence-for-benefits https://www.nutraingredients-usa.com/Article/2018/01/02/Omega-3-may-protect-against-DNA-damage-in-vascular-cells-Study http://www.foxnews.com/health/2011/11/10/fish-oil-101.html https://www.aarp.org/health/conditions-treatments/info-2016/heart-attack-hospital-er.html