3 Tips to Maintain your Brain Health When You are 50 and Above
As we age, all organs in our body age with us – so it is normal for us to notice a change in the functioning of our body parts. However, sometimes with age, our cognitive abilities decrease, and brain functioning becomes slower – which can be a problem because, most of the time, it leads to brain disorders such as loss of memory. Therefore, as they age, most people become more prone to developing problems like Alzheimer’s and dementia.
If you are almost 50 or above, this is the right time for you to work on your brain health and try to maintain it as you age. Here is what you must do!
1. Don't Ditch your Sleep.
While we are young, we often prioritize other activities over our sleep – which can harm our brain health in the long run. As you start getting old, make your sleep your priority – it is the time when your brain can get a break and refresh itself. It also helps boost cognitive abilities, improve memory, and lift the mood.
2. Eat a Healthy Mediterranean Diet
Eating healthy is important in all stages of your life, but it becomes essential as you start getting older. As we age, our body and brain need more nutrients to function, and a healthy, Mediterranean diet can help you gain them. A Mediterranean diet consists of plant-based foods, healthy fast and fish – all which are extremely good for your brain health.
3. Have a Regular Exercise Routine
Workouts are not just good for your body, but also positively impact your brain. Exercise increases bloodflow in the brain, which promotes healthy brain functioning and keeps the organactive. This also helps in reversing cognitive disorders and helps retain memory.
Your brain is the most important organ of your body – if it doesn't work properly, you cannot maintain good physical or mental health. As you age, It is vital to give your brain some extra attention to make sure it remains healthy even when you are old.