Nerve damage caused by diabetes is a series issue. It can affect nerves throughout your entire body and up to 70% of people with diabetes have some form of it. This is called neuropathy. You might feel numbness, tingling, and pain in your hands and feet. To help prevent it and control it, there are some do’s and dont’s.
A healthy diet is essential. Keeping your blood sugar low is essential. It is essential to keep it as close to normal as possible. It is important to do this to prevent a diabetic neuropathy. To achieve this, you need to maintain a diet with limited sugars and fats, plenty of fruits and vegetables, and limited carbohydrates.
Because a healthy diet is essential, it is also important to not skip your meals. If you develop hypoglycemia or low blood sugar, your body will begin to sweat or begin to shake. Because diabetic neuropathy affects your nerves, your body may not give you warning signs.
To prevent this, you can avoid skipping meals and check your blood levels more often.
In a similar fashion, Vitamin B12 is something that also needs to be controlled. Vitamin B 12 deficiency can lead to peripheral neuropathy. This nerve damage specifically causes numbness, pain, and tingling in your pain and feet. To supplement your B12 in your diet, you can incorporate fish, eggs, dairy, and red meat.
Drinking too much alcohol can also lower your vitamin B 12 level. Because so, it is important to control your drinking levels since it can make neuropathy symptoms worse. It is damaging to your blood sugar levels.
Lipoic acid is also important for turning blood sugar into energy. Most people have plenty of fatty acids in the cells of their bodies. For people with diabetes, however, levels might be low.
