When it comes to our health, we are what we eat. What we eat is critical in how blood circulates to our limbs. Maintaining a diet that can ensure this is critical for those with varicose veins. A healthy diet can result in a strong venous system which affects these veins.
Top Food You Should Avoid If You Have Varicose Veins
Varicose vein victims should avoid diets that are high in sugar and salt. Here is a simple breakdown of the food groups that they should stay away from:
Refined Carbohydrates
Refined, aka simple carbohydrates, can exacerbate varicose veins. Simple carbs can cause pressure build-up in varicose veins. These include white bread, white rice, sweet desserts, pizza dough, and breakfast cereals. Choose complex carbohydrates rich in fiber and can help you pass stool without straining those veins.
Added Sugar
Processed sweet food products such as cookies, cakes, pastries, etc., contain high amounts of added sugar that can compromise vein health. These can increase insulin levels in your blood, thus worsening varicose veins. Choose food rich in natural sugars such as fruits, but consume these in moderation. Fruits are rich in fiber and release sugar slowly into the bloodstream.
Alcoholic beverages
If you indulge in alcohol, you can get varicose veins or worsen existing ones. These drinks can place excess strain on your circulatory system and worsen symptoms. If your legs feel weak or tired, you are drinking more than you should. Fresh fruit juices are healthier alternatives that should be in your diet.
Varicose veins are manageable with the right diet. Just replace unhealthy food with healthy alternatives that contribute to blood circulation, and the condition will not take over your life.
