How to PREVENT Dementia
As we age, we need to take precautionary steps to protect our health, including our memory. Dementia now affects nearly five million Americans, and scientists expect the number to increase in the next few years. While this is a frightening statistic, health experts reassure individuals that there are plenty of ways to help reduce the risk of dementia. The guidelines, explained in a report by the World Health Organization
, list three important ways to improve your memory as you age.
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