Did you know that there were superfoods that fight off the flu? Many of the foods that we take for granted everyday are known by doctors and health professionals to be some of the best foods you can add your diet to fight off sickness and diseases. In this post, we are going to arm you for the worst, while giving you some delicious ideas to conjure in the kitchen that will help keep your family out of harm’s way through the winter!
Superfoods that Fight Off the Flu
Here is a list of super foods that fight off the flu this season:
Lemon and Citrus
Lemons and citrus fruits are a natural source of vitamin c that you can stock up on to keep everyone’s immune system in tip top shape this flu season.
Apple Cider Vinegar
Apple cider vinegar has natural bacteria in it that boosts digestion and probiotics in the gut. If you do get hit with the flu this year, getting back to health will be much easier and quicker if you rebuild a healthy digestive system.
Raw honey works just like a cough syrup to coat and sooth a sore throat, at the same time as promoting antioxidants.
Yogurt is a natural source for calcium, B vitamins, riboflavin, phosphorus, magnesium, potassium, protein, and other immune-enhancing compounds.
Aside from being delicious in pies and parfaits, blueberries also hold a substantial amount of fiber, vitamin c, vitamin k, and manganese, all of which are good for your health.
Ginger is known as another one of nature's super foods that fight off the flu, with health benefits from fighting chronic illness like high blood pressure, heart disease, and lung disease.