Omega fatty acids are common in certain foods. Fish oil tends to be the most common way to get it into your system. There are a few benefits for an individual who consumes omega fatty acids regularly. However, there are some problems with different omega fatty acids. Omega 3, for example, is considered a good fatty acid, while Omega 6 is not. In fact, Omega 6 is so bad for you that it is killing your heart. Here is a means to lower the amount of Omega 6 in your body.
Omegas Found in Seafood
In the past, Omega fatty acids were commonly found in seafood. Seafood was a common staple to many diets which means that the diets of ancient human beings were higher in Omega 3 than they were in Omega 6, more commonly found in seed oils. Anthropologists figure that humans of earlier times often were less prone to inflammation, cancer, heart disease and diabetes. All of which were probably caused by high levels of Omega 6.
Omega 6 Competes
While it may seem that it would be good to have all kinds of fatty acids in your diet, Omega 6 is just not that good for you. Various studies have shown that this fatty acid causes inflammation a lot more than Omega 3 does. Since inflammatory disease is related to an increase in just about every kind of serious diseases, such as cancer, asthma, obesity, diabetes. Omega 6 is simply a problem.
The Solution in Fish Oil Supplements
Omega 3 fatty acid is a good supplement that helps balance the intake of Omega 3 to Omega 6, and can be found in fish oil. Don't let your heart fall victim to an overproduced amount of Omega 6 in your body.
